درمانی عجیب برای سردرد
در برخی وبسایت و وبلاگ ها افرادی مدعی هستند که از طریق نفس کشیدن ویژه از سوراخ های بینی می توان سردرد را کنترل کرد ما جمع بندی این مطالب را به شرح زیر در وبسایت "بانک اطلاعات سردرد" در اختیار شما قرار می دهیم.
خواهشمند است موارد را آزمایش کنید
و نتیجه کار خود را در بخش نظرات اعلام بفرمایید
بینی شما از حفره های راست و چپ تشکیل شده است که هر دو قسمت در فرآیند تنفس نقش دارند، اما در حقیقت دو سوراخ بینی شما متفاوتند و شما میتوانید این تفاوت را حس کنید. حفره سمت راست بینی، نشانگر خورشید و حفره سمت چپ نشانگر ماه است.
وقتی سردرد دارید، سعی کنید که حفره سمت راست بینی تان را ببنیدید و برای تنفس کردن تنها از حفره سمت چپ استفاده کنید. خواهید دید که بعد از پنج دقیقه سردرد شما خوب خواهد شد.
اگر احساس خستگی می کنید، برعکس اقدام فوق را عمل کنید. حفره سمت چپ بینی تان را ببندید و تنها از حفره سمت راست بینی تان تنفس کنید. بعد از مدتی احساس میکنید که خستگی شما برطرف شده است.
حفره سمت راست بینی شما به گرمی مربوط است و لذا براحتی گرم میشود این درحالی است که حفره سمت چپ بینی تان به سردی مربوط میباشد.
تفریباً همه خانم ها از حفره سمت چپ بینی شان تنفس می کنند، بنابراین با سرعت بیشتری خنک میشوند. اما بیشتر پسر بچه ها با بینی سمت راستشان تنفس می کنند.
منابع خارجی:
Using Breathing Techniques For Self Healing – Headaches, Migraines, Tiredness
May 5, 2009 · Filed under For Good Health, Natural, Home Remedies For Health, Yoga Breathing Techniques - Pranayama · Tagged Alternate Nostril Breathing, Breathing For Health, Healthy Breathing Techniques, Natural Remedies for Headaches and Migraines, Pranayama
Good afternoon, dear friends :D
I received this interesting email (quoted below the picture) on using the breathing through our respective nostrils to heal certain aspects of our lives. As always, I am interested in natural remedies for health and thought you may be interested in this form of healing. This technique is known in Yoga as “Pranayama.”
The connection that the breath has to our physical, emotional, and spiritual health has been well recognized by healing traditions of both East and West. In Chinese, the character (Qì), is used to represent both the vital energetic force which sustains all living beings as well as the breath itself. In both Chinese and Indian systems of self-healing, the breath and vital force are said to move together; they are inseparable. Many techniques of manipulating the breath have been devised to support physical health, establish a balanced and well-adjusted emotional temperament, and assist with spiritual growth.
The picture below suggests that we open the four fingers while pressing on one nostril with our thumb. However, most yoga instrutors would teach us to curl our index and middle fingers into our palm, let our ring finger and pinkie relax, and have our thumb pressing close one nostril. Try both techniques to see which is more suitable for you…
breathing-techniques
Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.
When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.
Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.
Women breathe mainly with their left nostril, so they get calm down easily.
Men breathe mostly with their right nostril, so they get angry easily.!
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.
You can teach your kids about it. The effect of breathing therapy is much better for adults.
I used to have painful headache. When consulted a doctor, he told me jokingly,” You will be all right if you get married!” The doctor did not bullshit me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.
One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of head! ache in me. This is my own experienc! e. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don’t you try it out?
Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition
Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.
When having headaches, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refreshed again.
Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.
Women breathe mainly with their left nostril, so they get calmed down easily.
Men breathe mostly with their right nostril, so they get angry easily.!
When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refreshed quickly.
You can teach your kids about it. The effect of breathing therapy on them is much better than for adults.
At one time, I used to have headaches every night and I was not able to study. I took medication for them but I was not cured.
One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of head! ache in me. This is my own experience!
I used to tell others who also suffer from headaches to try this method as it was effective for me. It also worked for those who have tried this breathing techniques as well. This is a natural therapy, unlike taking medicines for a long time, which may have negative side effects.
So, why don’t you try this breathing techniques out?
Practise the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition!
With best wishes for good health,
مقاله دانشگاهی علمی درمورد دستگاه های دیجیتال.jpg)
میگرن شبکیه چشم
ارتباط صدا و سردرد
معرفی کامل داروی نوافن و اثر آن بر سردرد و میگرن
بررسی علمی تاثیر کیفیت و میزان خواب بر میگرن
سینوزیت چیست و چگونه موجب سردرد می شود؟
میگرن به مغر آسیب می زند
نشانه های ابتلا به تومور مغزی
آسپرین را کاملا بشناسیم
استامینوفن را خوب بشناسیم
میگرن را بشناسیم
سردرد نشانه ای از مننژِیت
بررسی سردرد هایی که از عطسه و سرفه ناشی می شوند
نگذارید مانیتور عامل سردرد شود...
اثر قهوه بر روی سردرد
لطفا صبر کنید ...